If the hindrance to concentration is your smartphone or other gadgets, however, then you might see the problem here. It’s like interval training, but for mental activities.

This simple method is said to help you complete tasks, keeping you focused but offering rewards in the form of regular breaks. You repeat this schedule a few times, with the break time extending after four iterations then, the whole cycle resets. Once that time comes to an end, you enjoy a short break. You begin by setting a timer for 25 minutes, for which time you focus and work hard. It was for these reasons that the Pomodoro Technique was devised in 1985, although similar exercises existed before it. Concentration and focus are hard to maintain in such circumstances. If your job or disposition means that you’ve found remote work a challenge, then you may also have been easily distracted by your smartphone, games consoles, other websites, desk decorations, snacks and drinks, or just the thoughts floating through your head.

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